Reduce heat to medium-low and cover. Finally, cook the fillets for 5 minutes per side. This recipe takes inspiration from the country cooking of Louisiana. This recipe provided courtesy of https://www.soulfoodandsoutherncooking.com/. Preheat oven to 350°. Shake off any excess. (adsbygoogle = window.adsbygoogle || []).push({});Baked blackened catfish is a much healthier alternative to pan fried catfish. bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly Mix dry ingredients together. If you're looking for a simple recipe to simplify your … Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. All Rights Reserved. Spray baking dish with non-fat cooking spray and transfer the catfish to a baking dish. © The Catfish Institute. Blackened Catfish with Pineapple Citrus Salsa The first time I had anything blackened was back in the 80s when Chef Paul Prudhomme first introduced the technique, and it became a wild trend. BRING chicken broth, water and half-and-half to a boil over medium-high heat. Brush melted butter lightly over catfish fillets and sprinkle with blackened seasoning mix. sure too completely coat each fillet. Brush melted butter lightly over one side of catfish fillets and sprinkle with blackened seasoning mix. Dip the fish fillets in the melted butter, then dredge in the Cajun spices. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Blackened Fish Recipe - Cajun Blackened Fish - YouTube. Remove from skillet and arrange in lightly greased baking dish. Coat the top of each fillet with the Italian salad dressing. Oven Baked Blackened Catfish with Tartar Sauce 1 pound of catfish fillets (I used about 4 good sized fillets) 2 Tablespoons extra virgin olive oil Blackening Rub 3 Tablespoons paprika 1 Teaspoon salt 1 Tablespoon onion powder 1 Teaspoon black pepper Then, in a cast iron skillet, heat your extra virgin olive oil for 2-3 minutes over medium high heat. Heat iron cast skillet over medium-high heat very hot. All Rights Reserved. Bake for about Cook 5 minutes, flip fish over, and remove lemon slices. We’re serving it with sweet potatoes and collard greens “au gratin,” or baked into a rich, creamy casserole (ours features béchamel, a classic French sauce). Coat the top of each fillet with the Italian salad dressing. skinless catfish fillets. 4 (5-oz.) For seasoning, in a small bowl, combine cayenne pepper, salt, garlic powder, onion powder, thyme, paprika, lemon pepper, and black pepper. Allow to cool slightly. RUB both sides of fillets with spice rub. The fish is done when slightly flaky to the touch. © Copyright 2006-2020 soulfoodandsoutherncooking.com. LINE a sheet pan with foil and lightly brush with olive oil. Shake off excess, and place on prepared rack; broil until opaque throughout and blackened on the outside, 10 to 12 minutes. Notes ; The catfish … Remove from heat. 1 tablespoon olive oil. Rinse catfish fillets under running cold and then thoroughly pat them dry with paper towels. This is the one recipe you will want to try if you are a fan of catfish. 1 teaspoon ground dried thyme or rosemary. Preheat oven to 350 degrees. Dip catfish into melted butter and coat both sides of Most often they even ask for the recipe too. 1 cast iron skillet or large heavy skillet. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork. And no need to worry about your kitchen filling up with all the smoke you get from pan-fried meats seasoned with blackened seasoning.eval(ez_write_tag([[580,400],'soulfoodandsoutherncooking_com-medrectangle-3','ezslot_0',122,'0','0'])); You can bake this blackened catfish dish in the oven and you get all of these benefits. Add fillets, and fry approximately 2 … 1 teaspoon ground dried oregano. 6 U.S. Farm-Raised Catfish Fillets 1½ tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 2 teaspoons salt 1½ teaspoons cayenne pepper 1 teaspoon ground black pepper 1 teaspoon dried basil 1 teaspoon dried oregano ¼ t Lightly grease your baking dish with olive oil. Rinse fish; pat dry with paper towels. Heat a large heavy skillet over medium-high heat until really hot. Lightly grease a 13 x 9 x 2-inch baking dish. Cook 5 to 7 minutes or until thickened, stirring occasionally. 30 minutes until the fish easily flakes with a fork. Lightly grease your baking dish with olive oil. This is typically between 2-3 tbsp. Carefully place the catfish fillets into 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Rinse catfish fillets under running cold and then thoroughly pat dry with paper towels. Step 2 Heat oil in a large cast-iron skillet over high heat. Blackened catfish cooked outdoors in a cast-iron skillet is the only way to go. eval(ez_write_tag([[336,280],'soulfoodandsoutherncooking_com-box-4','ezslot_4',108,'0','0']));Serve finished fillets over a bed of white steamed rice with your favorite salad and a baked potato. This Cajun Blackened Fish Recipe was inspired by Patrick and Gina Neeley's Blackened Catfish Recipe posted below. 3/4 teaspoon kosher salt. Feb 24, 2016 - I’ve been looking for flavorful ways to eat simply yet create memorable dishes. U.S. Farm-Raised Catfish Certified Processors, Prosciutto-Wrapped Catfish with Asparagus, Classic Fried Catfish with Hushpuppies and Tartar Sauce, Southern-Style Sweet Bourbon-Glazed Catfish with Toasted Pecans, Cajun Catfish with Honey Dijon Bacon Potato Salad, Catfish with Caper & Dill Sauce and Rosemary Potatoes, Bacon-Wrapped Catfish with Cream Cheese Stuffing, Sweet Potato Crusted Catfish with Braised Bacon Mustard Greens, Horseradish Crusted Catfish with Remoulade. You want to use enough blackened seasoning to coat all sides of the fish. Do … Once butter is melted, add fish and lemons. Cover both sides of catfish with the seasoning mix and place in skillet. Sprinkle the catfish fillets on both sides with kosher salt and … Add remaining ingredients, stirring until well blended. Spray each side of the catfish with light butter spray. Gradually whisk in grits. Advertisement In a bowl, add the butter, Creole spices, lemon zest and juice, salt and pepper and mix to combine. Carefully place the catfish fillets into the skillet and cook for 2 minutes on both sides until slightly blackened. Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least for 10 minutes. (Photo credit: George Graham) If you want to source Fresh Water Seafood’s wild-caught catfish, the folks at Louisiana Direct Seafood have made it easy. Baked Fish Recipes More information The flavorful essence of black pepper, garlic powder, onion powder, oregano, and red pepper with rich butter creates mouthwatering Blackened Catfish. PLACE serving side up on oiled pan and bake 15 to 20 minutes or until nicely browned. Traditional Cajun spices—including smoked paprika, ground mustard and cayenne pepper—lend a pleasant heat to our catfish. Stir in the chopped chives and set aside. Be Heat a large heavy frypan over medium-high heat until really hot. Add fillets and fry approximately 2 minutes on each side until slightly blackened. Preheat oven to 350 degrees. Appetizers, Beans, Beef, Beverages, Bread, Breakfast, Cakes, Cajun, Casseroles, Chicken, Cookbooks, Crockpot, Desserts, Diabetic, Dinners, Fish, Pies, Pork, Rice, Seafood, Side Dishes, Smothered Cooking, Soups, Salads, Vegetables, Privacy Policy, Terms of Use, About, Contact. Next, take your catfish fillets, and hit them with a quick squeeze of fresh lime juice before seasoning them with the blackened seasoning blend. Now you can order Vermilion Bay Sweet catfish online at the Louisiana Direct Seafood SHOP. Spritz catfish with fresh lemon juice. Remove from skillet and arrange in lightly greased baking dish. Barlow’s Blackened Catfish Recipe | Allrecipes https://www.allrecipes.com/recipe/38107/barlows-blackened-catfish/ Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. I've cooked this recipe on many occasions and my dinner guests have always enjoyed this dish. Bake 30 to 35 minutes in the preheated oven until fish is easily flaked with a fork. Continue to cook fish 5 minutes while spooning oil and butter over the fish. Repeat process for other side. Serve immediately, with lemon wedges, if desired. Make your seasoning mixture by combining crushed dried thyme leaves, cayenne pepper, black pepper, salt, garlic powder, onion powder and paprika in a small bowl. ; The blackened seasoning tends to smoke when cooking, so it is best to turn on a fan and/or open a window to prevent the smoke alarm from going off. The butter can be made ahead and chilled; bring to room temperature before using.Preheat oven to 350 degrees F.Preheat a large well-seasoned cast iron skillet or nonstick skillet over medium-high heat. Arrange blackened fillets in a single layer in the prepared baking dish and coat with Italian-style salad dressing. for me. Pinch of cayenne pepper. To prepare the blackening spice mixture, in a small bowl stir together the paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme. Cook each side of seasoned catfish in the skillet for 2 minutes on each side. Pour any leftover butter into your skillet. In a small bowl stir together first 8 ingredients. Oven-Baked Blackened Catfish & Savory Cheese Grits. Sign up with your email address to receive news and updates. Sprinkle both sides of fish with the paprika mixture. I use an oil and butter mix because it lets me cook the fish as well as give it a rich brown butter flavor from the melted butter. Cooking blackened catfish is an easy technique but in order to achieve that perfect blackened crust that we love, be sure to go step by step. 1/4 cup loosely packed fresh herb leaves (such as … 1 pound U.S. Farm-Raised Catfish Fillets 2 tablespoons olive oil 3 tablespoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon black pepper 1 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon dried oregano ½ teaspoon garlic powder 2 tablespoons unsalted butter. Mix the salt with the blackened seasoning to make application easier. New Orleans native Charlie Andrew demonstrates on how to make his delicious Louisiana Blackened Catfish. Forget about the grease and the crust. Bake for 12 to 15 minutes. the skillet and cook for 2 minutes on both sides until slightly blackened. Here is the baked catfish recipe for your enjoyment.eval(ez_write_tag([[300,250],'soulfoodandsoutherncooking_com-medrectangle-4','ezslot_3',107,'0','0'])); As always the key to great cooking is to be prepared and to use quality ingredients. 10 minutes.
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